| Gross Strength |
| PP 5 x 5 E2M (Set 5RM) |
| WOD |
| Run: 400M American Swing: 21 Pull-up: 12 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 5 E2M (Set 5RM) |
| WOD |
| Run: 400M American Swing: 21 Pull-up: 12 3 Rounds for time |
Chemical City CrossFit 