| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Run: 800M Row: 1000M Air Squat: 100 Push-up: 100 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 1 OTM (@90%+) |
| WOD |
| Run: 800M Row: 1000M Air Squat: 100 Push-up: 100 For time |
Chemical City CrossFit 