Friday, November 3, 2023

Posted on November 3, 2023 by Rich Guidotti

Gross Strength

RDL 5 x 5 E2M (Set 5RM)

WOD

Row: 1000M Double Under: 300 Air Squat: 200 AbMat: 100 For time

Share this:

• X
• Facebook

Like Loading...