| Gross Strength |
| DL 10 x 3 OTM (@90%+ of 3 RM) |
| WOD |
| Work :40/Rest :20 x 12 Intervals Sumo Deadlift High Pull (#95/#65) Shoulder to Overhead Alternating Exercises |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 10 x 3 OTM (@90%+ of 3 RM) |
| WOD |
| Work :40/Rest :20 x 12 Intervals Sumo Deadlift High Pull (#95/#65) Shoulder to Overhead Alternating Exercises |
Chemical City CrossFit 