| Gross Strength |
| FSQ 10 x 2 OTM (@90%+ of 2RM) |
| WOD |
| Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 2 OTM (@90%+ of 2RM) |
| WOD |
| Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row |
Chemical City CrossFit 