| Gross Strength |
| P 5 x 10 E3M (Set 10RM) |
| WOD |
| :20/:10 x 40 Row – Calories Air Squat Push-up AbMat Sit-up Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 5 x 10 E3M (Set 10RM) |
| WOD |
| :20/:10 x 40 Row – Calories Air Squat Push-up AbMat Sit-up Cycle Through |
Chemical City CrossFit 