| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Open 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 8 E3M (Set 8RM) |
| WOD |
| Open 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes |
Chemical City CrossFit 