| Gross Strength |
| DL 7 x 1 E2M (@90% of 1RM) |
| WOD |
| In 20 Minutes: Row: 2K (Set PR) Then As many rounds as possible with remaining time Pull-up: 5 Push-up: 10 Air Squat: 15 Two scores: 2k and Reps for Cindy |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 7 x 1 E2M (@90% of 1RM) |
| WOD |
| In 20 Minutes: Row: 2K (Set PR) Then As many rounds as possible with remaining time Pull-up: 5 Push-up: 10 Air Squat: 15 Two scores: 2k and Reps for Cindy |
Chemical City CrossFit 