Tuesday, February 20, 2024

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Gross Strength 
OHS 5 x 3 E3M
(@5RM)
WOD 
Open 23.2
23.2A:
Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs (1 rep = 25 ft out/25 ft back)

*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)

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