| Gross Strength |
| P 5 x 3 E3M (Work at heavy triple) |
| WOD |
| Bike of Choice: 25 Calories Double Under: 50 5 Rounds for time |
| Gross Strength |
| P 5 x 3 E3M (Work at heavy triple) |
| WOD |
| Bike of Choice: 25 Calories Double Under: 50 5 Rounds for time |