| Gross Strength |
| P 5 x 10 E3M (Set 10RM) |
| WOD |
| Cindy 10 Minutes Then Mary 10 Minutes (or continue Cindy if Mary is too technical) |
| Gross Strength |
| P 5 x 10 E3M (Set 10RM) |
| WOD |
| Cindy 10 Minutes Then Mary 10 Minutes (or continue Cindy if Mary is too technical) |