| Gross Strength |
| FSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| Burpee Box Jump: 12 (24”/20”) Double Under: 50 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 10 E3M (Set 10RM) |
| WOD |
| Burpee Box Jump: 12 (24”/20”) Double Under: 50 3 Rounds for time |
Chemical City CrossFit 