| Gross Strength |
| RDL 5×3 E3M (HAP) |
| WOD |
| :20/:10 x 8/Rest 1:00 Air Squat Push-up Burpee Do Not Cycle Through – Scores are total reps for each exercise |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5×3 E3M (HAP) |
| WOD |
| :20/:10 x 8/Rest 1:00 Air Squat Push-up Burpee Do Not Cycle Through – Scores are total reps for each exercise |
Chemical City CrossFit 