| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Box Jump (24”/20”) Sumo Deadlift High Pull (#95/#65) Pull-up 21-15-9 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 3 OTM (HAP) |
| WOD |
| Box Jump (24”/20”) Sumo Deadlift High Pull (#95/#65) Pull-up 21-15-9 for time |
Chemical City CrossFit 