| Gross Strength |
| PP 5 x 3 E3M (Set 3RM) |
| WOD |
| Power Clean and Jerk: 7 (#135/#95) Burpee: 9 Push-up: 11 AMRAP: 12 Minutes |
| Gross Strength |
| PP 5 x 3 E3M (Set 3RM) |
| WOD |
| Power Clean and Jerk: 7 (#135/#95) Burpee: 9 Push-up: 11 AMRAP: 12 Minutes |