| Gross Strength |
| BSQ 10 x 2 OTM (90%+ of 2RM) |
| WOD |
| :30 Work/:30 Rest x 21 Row – Calories Push Press (95/#65) Swing (24kg/16kg) Cycle through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 2 OTM (90%+ of 2RM) |
| WOD |
| :30 Work/:30 Rest x 21 Row – Calories Push Press (95/#65) Swing (24kg/16kg) Cycle through |
Chemical City CrossFit 