| Gross Strength |
| OHS 5 x 3 E3M (Set 3RM) |
| WOD |
| Row: 500M Run: 400M 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 3 E3M (Set 3RM) |
| WOD |
| Row: 500M Run: 400M 4 Rounds for time |
Chemical City CrossFit 