| Gross Strength |
| RDL 5 x 10 E3M (Set 10RM) |
| WOD |
| KBSN + OHS – R: 10 KBSN + OHS – L: 10 Push-up: 15 Run: 200M AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| RDL 5 x 10 E3M (Set 10RM) |
| WOD |
| KBSN + OHS – R: 10 KBSN + OHS – L: 10 Push-up: 15 Run: 200M AMRAP: 15 Minutes |
Chemical City CrossFit 