| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 40 Air Squat DB Push Press (#35/#25) Ring Row AbMat Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 40 Air Squat DB Push Press (#35/#25) Ring Row AbMat Cycle Through |
Chemical City CrossFit 