| Gross Strength |
| FSQ 5 x 3 E3M (HAP) |
| WOD |
| :30 Work/:30 Rest x 21 Bike Calorie (M.E.) Dumbbell Push Press (#35/#25) AbMat Sit-up Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 5 x 3 E3M (HAP) |
| WOD |
| :30 Work/:30 Rest x 21 Bike Calorie (M.E.) Dumbbell Push Press (#35/#25) AbMat Sit-up Cycle Through |
Chemical City CrossFit 