| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| Bike Calories: 15 Hand to Hand Swing: 30 (24kg/16kg) 5 Rounds for time |
| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| Bike Calories: 15 Hand to Hand Swing: 30 (24kg/16kg) 5 Rounds for time |