| Gross Strength |
| P 7 x 1 E2M (HAP) |
| WOD |
| Power Clean: 10 (#155/#105) Push-Up: 10 5 Rounds for time Rest 1:00 Front Squat: 10 Burpee over Bar: 10 5 rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| P 7 x 1 E2M (HAP) |
| WOD |
| Power Clean: 10 (#155/#105) Push-Up: 10 5 Rounds for time Rest 1:00 Front Squat: 10 Burpee over Bar: 10 5 rounds for time |
Chemical City CrossFit 