| Gross Strength |
| Push Jerk OTM 20 Minutes |
| WOD |
| Intervals :45/:15 x 15 Row – Max Calories Overhead Squat (#95/#65) – Max Reps Push Press – Max Reps Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| Push Jerk OTM 20 Minutes |
| WOD |
| Intervals :45/:15 x 15 Row – Max Calories Overhead Squat (#95/#65) – Max Reps Push Press – Max Reps Cycle Through |
Chemical City CrossFit 