| Gross Strength |
| FSQ 7 x 1 E2M (HAP) |
| WOD |
| Run: 800M Then Power Clean and Jerk: 5 (#135/#90) Run: 100M AMRAP: 20 Minutes |
| Gross Strength |
| FSQ 7 x 1 E2M (HAP) |
| WOD |
| Run: 800M Then Power Clean and Jerk: 5 (#135/#90) Run: 100M AMRAP: 20 Minutes |