Thursday, July 4, 2024

Posted on July 4, 2024 by Rich Guidotti

Gross Strength

OHS 10 x 3 OTM (HAP)

WOD

Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings (32kg/24kg)

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