| Gross Strength |
| BSQ 7 x 1 E2M (HAP) |
| WOD |
| Interval :45/:15 x 20 Bike Calories Row Calories Alternating Exercises |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 7 x 1 E2M (HAP) |
| WOD |
| Interval :45/:15 x 20 Bike Calories Row Calories Alternating Exercises |
Chemical City CrossFit 