| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| :30 Work/:30 Rest x 15 Wall Ball (#20/#14) Pull-up AbMat Sit-up Cycle Through |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| :30 Work/:30 Rest x 15 Wall Ball (#20/#14) Pull-up AbMat Sit-up Cycle Through |
Chemical City CrossFit 