| Gross Strength |
| DL 5 x 10 E3M (Set 10RM) |
| WOD |
| Spend 10 Minutes establishing Max Clean Then after 3:00 Decrease the load to 80% CL: 3 FSQ: 6 Pull-up: 9 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 10 E3M (Set 10RM) |
| WOD |
| Spend 10 Minutes establishing Max Clean Then after 3:00 Decrease the load to 80% CL: 3 FSQ: 6 Pull-up: 9 AMRAP: 15 Minutes |
Chemical City CrossFit 