| Gross Strength |
| SDL 5 x 3 E3M (HAP) |
| WOD |
| Climbing Cindy Rope Climb Pull-up: 5 Push-up: 10 Air Squat: 15 AMRAP: 15 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 3 E3M (HAP) |
| WOD |
| Climbing Cindy Rope Climb Pull-up: 5 Push-up: 10 Air Squat: 15 AMRAP: 15 Minutes |
Chemical City CrossFit 