| Gross Strength |
| BP 10 x 1 OTM (HAP – Try and set PR) |
| WOD |
| Power Clean + 3 FSQ: 10 (#155/#105) Pull-up: 10 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 1 OTM (HAP – Try and set PR) |
| WOD |
| Power Clean + 3 FSQ: 10 (#155/#105) Pull-up: 10 4 Rounds for time |
Chemical City CrossFit 