| Gross Strength |
| SDL 10 x 2 OTM (HAP) |
| WOD |
| Double Under: 50 American Swing: 20 (24kg/16kg) Ring Push-up: 10 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 2 OTM (HAP) |
| WOD |
| Double Under: 50 American Swing: 20 (24kg/16kg) Ring Push-up: 10 5 Rounds for time |
Chemical City CrossFit 