| Gross Strength |
| PP 7 x 1 E2M (@90%+) |
| WOD |
| Bike 20 Calories Waking Lunge: 40 Steps 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 7 x 1 E2M (@90%+) |
| WOD |
| Bike 20 Calories Waking Lunge: 40 Steps 5 Rounds for time |
Chemical City CrossFit 