Tuesday, October 22, 2024

Posted on October 22, 2024 by Rich Guidotti

Gross Strength

RDL 10 x 1 OTM (HAP)

WOD

Front Squat (#135/#95) Pull-up S2O 3, 6, 9, 12, 15, 12, 9, 6, 3 for time

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