| Gross Strength |
| PP 5 x 10 E3M (Work-up) |
| WOD |
| Run: 400 Burpee: 15 4 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 10 E3M (Work-up) |
| WOD |
| Run: 400 Burpee: 15 4 Rounds for time |
Chemical City CrossFit 