Wednesday, December 25, 2024

Posted on December 25, 2024 by Rich Guidotti

Gross Strength

BSQ 10 x 1 OTM (Work-up)

WOD

Wall Ball: 100 (#20/#14) Then SDLHP: 12 (#115/#75) S2O: 10 5 Rounds for time* Total time for both elements.

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