Thursday, December 26, 2024

Posted on December 26, 2024 by Rich Guidotti

Gross Strength

BP 5 x 5 E3M (Set 5RM)

WOD

Swing (24kg/16kg) Dumbbell Push Press (#35/#25) AbMat 50, 40, 30, 20, 10 for time

Share this:

• X
• Facebook

Like Loading...