Tuesday, January 7, 2025

Posted on January 7, 2025 by Rich Guidotti

Gross Strength

BSQ 5 x 5 E3M  Set 5RM

WOD

Run: 200M or Row 250M Thruster: 12 (#95/#65) Pull-up: 12 Dip: 12  AMRAP: 20 Minutes

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