| Gross Strength |
| BP 10 x 3 OTM (HAP) |
| WOD |
| Max Effort Bike: 100 Calories Then Bar MU: 5 Air Squat: 15 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 10 x 3 OTM (HAP) |
| WOD |
| Max Effort Bike: 100 Calories Then Bar MU: 5 Air Squat: 15 5 Rounds for time |
Chemical City CrossFit 