| Gross Strength |
| BSQ 5 x 3 E3M (@5RM) |
| WOD |
| Weighted Box Set-up: 20 (1/1 #50/#35) Push Press: 20 DB Muscle Clean: 20 5 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 5 x 3 E3M (@5RM) |
| WOD |
| Weighted Box Set-up: 20 (1/1 #50/#35) Push Press: 20 DB Muscle Clean: 20 5 Rounds for time |
Chemical City CrossFit 