Thursday, February 6, 2025

Posted on February 6, 2025 by Rich Guidotti

Gross Strength

Zercher 10 x 10 E2M (@70%+ of 1 RM)

WOD

Run: 200M Ball Slam: 12 (#30/#20) Swing: 12 (24kg/16kg) 5 Rounds for time

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