| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| Hand to Hand Swing (24kg/16kg) Ring Row Push-up 30, 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| Hand to Hand Swing (24kg/16kg) Ring Row Push-up 30, 20, 10 for time |
Chemical City CrossFit 