Friday, February 14, 2025

Posted on February 14, 2025 by Rich Guidotti

Gross Strength

DL 10 x 10 E2M (@70%+ of 1 RM)

WOD

Thruster (#115/#75) 3, 6, 9, 12, 15, 18, 21, 24… Muscle Up1, 2, 3, 4, 5, 6, 7, 8… AMRAP: 17 Minutes

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