Friday, March 14, 2025

Posted on March 14, 2025 by Rich Guidotti

Gross Strength

Zercher 5 x 3 E3M (HAP)

WOD

25.3 For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts (#225/#155) 5 wall walks 25 cleans (#135/#85) 5 wall walks 25 snatches (#95/#65) 5 wall walks 50-calorie row Time cap: 20 minutes

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