| Gross Strength |
| OHS 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Air Squat: 50 Pull-up: 20 Dip: 10 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 10 x 10 E2M (@70% of 1RM) |
| WOD |
| Air Squat: 50 Pull-up: 20 Dip: 10 3 Rounds for time |
Chemical City CrossFit 