| Gross Strength |
| BSQ 10 x 3 OTM (HAP) |
| WOD |
| Box Jump (#30/#24) Ring Push-up 30, 20, 10 for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 3 OTM (HAP) |
| WOD |
| Box Jump (#30/#24) Ring Push-up 30, 20, 10 for time |
Chemical City CrossFit 