Wednesday, April 9, 2025

Posted on April 9, 2025 by Rich Guidotti

Gross Strength

DL 5 x 1 E2M (@ or near 100%)

WOD

Thruster: 10 (#95/#65) Swing: 10 (32kg/24kg) Ring Push-up: 10 Alternating OTM 15 Minutes

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