| Gross Strength |
| SDL 10 x 1 OTM (@90% or above) |
| WOD |
| Run: 800M 10 Rounds of Cindy Run: 800M For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 10 x 1 OTM (@90% or above) |
| WOD |
| Run: 800M 10 Rounds of Cindy Run: 800M For time |
Chemical City CrossFit 