| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Five Frans Thruster (#75/#55) Jumping pull-up 21, 15, 9 for time 4:00 Cap, 1:00 Rest – 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| DL 5 x 10 E2M (Set 10RM) |
| WOD |
| Five Frans Thruster (#75/#55) Jumping pull-up 21, 15, 9 for time 4:00 Cap, 1:00 Rest – 5 Rounds |
Chemical City CrossFit 