Thursday, April 24, 2025

Posted on April 24, 2025 by Rich Guidotti

Gross Strength

RDL 5 x 8 E3M (Set 8RM)

WOD

Bike: 20 Calories Sumo Deadlift High Pull: 12 (#75/#55) S2O: 10 AMRAP: 12 Minutes

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