| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| Lunge 50M Pull-up: 12 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 10 E2M (Set 10RM) |
| WOD |
| Lunge 50M Pull-up: 12 5 Rounds |
Chemical City CrossFit 